Welcome To The Former Fat GRL
Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, The Former Fat GRL is the right choice for you.
Everyone wants to feel comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit, The Former Fat GRL gives you the flexibility to reach your full potential with a variety of different online and individual personal training plans.
BE A BETTER YOU
I’m an ISSA Certified Fitness Trainer since 2016 and I’ve been helping women find their way in fitness since 2008. I have a Bachelor of Arts in mass media arts with a concentration in public relations and a masters in business administration with a concentration and sports and entertainment management. Both obtained from Clark Atlanta University. I’m an island girl from Nassau, Bahamas that loves my family, food and exploring.
My fitness journey has exposed me to an amazing group of women worldwide. It is within this space that I get to teach, coach, lead and inspire. As a new mom and a mom that has experienced great loss, I’m able to reach women of all backgrounds but especially women looking to restore their bodies to normalcy after having children.
Before my children, I’d always struggled with my weight. With a lifestyle change, consistency and discipline, I had lost 100 lbs. After 2 kids, I gained it all back. Now on my second journey my goal is to look good and feel great. I’m currently 75 lbs down and still helping women find their path to fitness.